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jossy36
Journal
14 Feb 20
jossy36's Journal, 14 Feb 20
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Weigh In record (no journal entry) for 14 February 2020
97.6 kg
Lost so far:
14.4 kg
.
Still to go:
22.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 14 February 2020:
742 kcal
Fat: 36.37g | Prot: 37.28g | Carbs: 66.68g.
Breakfast:
Costa Crackelet , Jumbo Palta Hass, Loncoleche Leche Descremada.
Lunch:
Tomates, Sopa de Fideos con Carne de Vacuno, Bistec de Res.
Dinner:
Empanada de Pino.
Snacks/Other:
Evercrisp Ramitas de Queso.
more...
3418 kcal
Exercise:
Treadmill - 1 hour and 27 minutes, Resting - 14 hours and 33 minutes, Sleeping - 8 hours.
more...
Losing 0.8 kg a Week
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jossy36's Weight History
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