Weigh In record (no journal entry) for 14 February 2020
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86.5 kg
Lost so far: 8 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2020:
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1218 kcal
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Fat: 77.71g | Prot: 100.37g | Carbs: 28.42g.
Breakfast: Leite (Leite Integral). Lunch: Vigor Requeijão Cremoso Tradicional, Ovo Frito, Vapza Peito de Frango Desfiado Cozido. Dinner: Leite (Leite Integral). Snacks/Other: Tirolez Queijo Minas Padrão. more...
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Losing 0.8 kg a Week
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pati_jacob's Weight History
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