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beberapa mggu stuck trs naik 0.5 kg.. hemmmm...
apa perlu cheating ya?
View Diet Calendar, 15 February 2020:
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1285 kcal
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Fat: 53.49g | Prot: 59.04g | Carbs: 145.21g.
Breakfast: Telur Ceplok, Sawi Putih, Tempe, Nestle Koko Krunch (30g), Ultra Milk Susu UHT Low Fat Source Of Calcium Rasa Coklat, Quaker Instant Oatmeal, Gula Pasir. Lunch: Rotiboy Mexican Bun, Ayam Geprek, Nasi Putih. Dinner: Quaker Instant Oatmeal, Jagung Manis Kuning, Gula Pasir, Kopi. Snacks/Other: Gery Chocolatos. more...
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venysiayolanda's Weight History
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