Weigh In record (no journal entry) for 15 February 2020
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56.3 kg
Lost so far: 11.5 kg.
Still to go: 46.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2020:
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1659 kcal
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Fat: 50.71g | Prot: 94.10g | Carbs: 211.37g.
Breakfast: Curves 乳清蛋白（檸檬）, 蘋果（去皮）. Lunch: 奧利塔 特級初榨橄欖油, Costco 杏仁飲, 半熟烚蛋, 紫番薯, 滷雞腿, 花椰菜, 洋蔥, 甜椒, 芭樂. Dinner: 滷雞腿. Snacks/Other: 快車 肉紙, 餅乾, 雞蛋糕. more...
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Losing 0.7 kg a Week
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