nancywisher's Journal, 15 Feb 20


View Diet Calendar, 15 February 2020:
961 kcal Fat: 21.51g | Prot: 60.08g | Carbs: 146.55g.   Breakfast: Sweet or Dark Chocolate, Sunpride Pisang Single, Herbalife Shake Chocomint, Herbalife Herbal Aloe Concentrate, Herbalife NRG, Herbalife Green Tea. Lunch: Vegetable Stew (without Meat), Cucumber (Peeled), Lettuce Salad with Assorted Vegetables, Alfamart Buah Naga, Cooked Fish. Afternoon Tea: Papaya, Alfamart Buah Naga. Dinner: Herbalife Mixed Fiber, Herbalife F3 Personalized Protein Powder, Herbalife F1 Nutritional Shake Mix. more...
1708 kcal Exercise: Yoga - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...

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nancywisher's Weight History


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