Weigh In record (no journal entry) for 15 February 2020
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59.5 kg
Lost so far: 12.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2020:
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804 kcal
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Fat: 16.63g | Prot: 69.86g | Carbs: 89.04g.
Breakfast: Bubuk Cabai, Alfamart Kerupuk Kulit Kerbau, Energen Cereal Drink Vanilla Flavor. Lunch: ABC Saus Sambal , Nasi Merah (Butir-Sedang, Dimasak), Fiesta Spicy Chick. more...
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1559 kcal
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Exercise:
Stretching (yoga) - 10 minutes, Cardio - 5 minutes, Fitness Training (Workout) - 10 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 1.8 kg a Week
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Syifahayatunn's Weight History
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