Weigh In record (no journal entry) for 15 February 2020
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68.4 kg
Lost so far: 1.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2020:
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1539 kcal
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Fat: 51.33g | Prot: 63.80g | Carbs: 205.80g.
Breakfast: Espresso, Marmelade, Innocent Orangensaft ohne Fruchtfleisch, Gurke (mit Schale), Spitzpaprika, Butter, Sirius Camembert, Brunch Kräuter, Dinkelvollkornbrot. Lunch: Brunch Kräuter, Woerle Salzburger Eckerl Rahm, Spitzpaprika, Dinkelvollkornbrot. Dinner: Zucchinisuppe, Alpro Soja Dessert Schokolade Mildfein, Banane, Granola, SPAR Skyr. Snacks/Other: Soletti Salzstangen . more...
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Gaining 1.4 kg a Week
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