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View Diet Calendar, 15 February 2020:
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1139 kcal
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Fat: 49.60g | Prot: 108.26g | Carbs: 68.36g.
Breakfast: Alpukat. Lunch: Sup Sayur (Rendah Sodium, dengan Air), Nasi Putih, Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan). Dinner: Semangka, Sate Kambing, Belimbing. more...
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2481 kcal
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Exercise:
Aerobics - 40 minutes, Washing Dishes - 1 hour, Raking - 30 minutes, Resting - 21 hours and 50 minutes. more...
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Asyfailia's Weight History
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