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belum PD pake crop tops ;) tetep semangat basmi lemak perut:))
View Diet Calendar, 15 February 2020:
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1253 kcal
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Fat: 67.11g | Prot: 55.02g | Carbs: 119.33g.
Breakfast: Alpukat, Alfamart Abon Sapi, Quaker Oat, Yakult Yakult. Lunch: Finna Food Sambal Terasi Uleg, Ikan Kembung, Sup Kubis. Dinner: Alpukat, Alpukat, Tempe, Sawi Dimasak (dari Segar). Snacks/Other: Energen Sereal Coklat, Kue Nastar. more...
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1252 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 15 minutes, Sleeping - 6 hours, Resting - 17 hours and 45 minutes. more...
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windartie_arie's Weight History
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