Weigh In record (no journal entry) for 15 February 2020
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80.7 kg
Lost so far: 0 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2020:
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1597 kcal
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Fat: 74.07g | Prot: 128.80g | Carbs: 104.34g.
Breakfast: Aviação Manteiga sem Sal, Banana Caturra, Ovos Lembeck Ovo. Lunch: Alface Americana, Beterraba Cozida, China in Box Yakisoba Clássico, Carne de Vaca do Lombo - Topo (Magra, Cortada até 0,3 cm de Gordura). Dinner: Suq Suco de Laranja Integral, Walmart Queijo Mussarela, Predileto Ricota Fresca , Ovos Lembeck Ovo. Snacks/Other: Melancia, Danone YoPRO Café Expresso, Ovos Lembeck Ovo. more...
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Losing 2.8 kg a Week
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