Weigh In record (no journal entry) for 15 February 2020
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95.5 kg
Lost so far: 7.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2020:
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784 kcal
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Fat: 40.61g | Prot: 41.38g | Carbs: 65.91g.
Breakfast: Кофе с Молоком и Сахаром, Сметана 20%, Творожная Запеканка. Lunch: Шоколадная Паста с Фундуком, Суп Мампар из Говядины. Snacks/Other: Смешанные Орехи. more...
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Losing 1.1 kg a Week
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