Weigh In record (no journal entry) for 15 February 2020
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53 kg
Lost so far: 10.9 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2020:
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1036 kcal
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Fat: 16.14g | Prot: 31.67g | Carbs: 197.68g.
Breakfast: Alfamart Daun Pepaya, White Rice. Lunch: Savory (Ground) , White Rice, Alfamart Daun Pepaya, White Rice. Snacks/Other: Apple, Doughnut. more...
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1664 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 1 hour, Squats (Legs) - 3 minutes, Jumping Jacks (Star Jumps) - 3 minutes, Resting - 14 hours and 54 minutes, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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Anisa Farahdila's Weight History
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