Weigh In record (no journal entry) for 15 February 2020
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80.9 kg
Lost so far: 25 kg.
Still to go: 20.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2020:
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1298 kcal
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Fat: 51.61g | Prot: 41.89g | Carbs: 164.20g.
Breakfast: White Rice, Chicken Curry. Lunch: Milk Chocolate with Peanuts. Snacks/Other: Superindo Kerupuk Kemplang Panggang, Kopi Luwak White Koffie, Ultra Milk Susu UHT Rasa Coklat, Oreo Oreo Original. more...
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Gaining 1.3 kg a Week
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losschan's Weight History
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