Weigh In record (no journal entry) for 15 February 2020
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79 kg
Lost so far: 7 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2020:
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1643 kcal
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Fat: 127.57g | Prot: 104.28g | Carbs: 19.99g.
Lunch: Antepasto de Berinjela, Banha de Porco
, Ovo, Copra Farinha de Coco (10g), Filé de Frango Grelhado. Dinner: Azeite de Oliva Extra-Virgem, Repolho, Costela de Porco Assada. Snacks/Other: Coco Seco. more...
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Losing 10.5 kg a Week
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lauramnx's Weight History
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