Weigh In record (no journal entry) for 15 February 2020
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95.9 kg
Lost so far: 7.1 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2020:
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1203 kcal
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Fat: 28.76g | Prot: 93.93g | Carbs: 141.34g.
Breakfast: Lidl Avocado, Salmone Norvegese Affumicato, Auchan Pane Integrale. Lunch: Mellin Mela E Mirtilli, Passioni Pane Guttiau, Coop Tagliolini all'uovo Freschi, Brodo di Carne. Dinner: Vivi Verde Coop Tofu al Naturale Biologico, Peperoni Rossi Dolci, Zucchine, Findus Filetti di Merluzzo. Snacks/Other: Natura Nuova Frutta Frullata Frutti Rossi. more...
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2838 kcal
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Exercise:
Bike Machine (Cycling) - 35 minutes, Stretching (yoga) - 40 minutes, Resting - 13 hours and 45 minutes, Sleeping - 9 hours. more...
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Losing 0.7 kg a Week
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galdino.verdolin's Weight History
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