peter shaw's Journal, 15 Feb 20

We both got soaking wet this morning walking in the rain, Boris as now got the best spot in the house, it may be difficult to get him on a second walk later today.

---

2224 kcal

Fat: 102.81g | Prot: 75.40g | Carbs: 263.38g.   Breakfast: Poached Egg, Heinz Baked Beans, Anchor Butter, Hovis Wholemeal Bread, Tea with Semi-Skimmed Milk. Lunch: Ambrosia Rice Pudding Pot, Tea with Semi-Skimmed Milk. Dinner: Aldi Mango Chunks, Blueberries, Yeo Valley Natural Yogurt, Tea with Semi-Skimmed Milk, Anchor Butter, Hovis Wholemeal Bread. Snacks/Other: Carte D'Or Vanilla Ice Cream, Tesco Chocolate Tray Bake, Dominion Sugar Free Soft Foams, John West Mackerel Fillets in Spicy Tomato Sauce, Marks & Spencer Ultimate Crumpets, Tea with Semi-Skimmed Milk, Anchor Butter, Cheddar Cheese. more...

2409 kcal

Exercise: Watching TV/Computer - 4 hours, Showering - 10 minutes, Walking (moderate) - 5/kph - 1 hour and 20 minutes, Driving - 40 minutes, Resting - 9 hours and 50 minutes, Sleeping - 8 hours. more...