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Prepare post workout food. Overnite oatmeal. Estimasi 297kal. Rolled oat, 🍌, granola, plain yoghurt, 🍯🥛& chiaseed.
View Diet Calendar, 15 February 2020:
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1312 kcal
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Fat: 52.10g | Prot: 47.98g | Carbs: 158.53g.
Breakfast: Sosis Solo, Pastel, Sosis Ayam, Nasi Putih, Kartika Sari Pisang Bolen. Lunch: Jus Jeruk Peras Segar, Mie Ayam. Dinner: Daun Bawang (Loncang), Tepung Terigu Putih (Semua Keperluan), Telur Dadar, Richeese Fire Chicken, Tumis Kangkung, Nasi Putih. Snacks/Other: Oishi Thin Pillows Coklat. more...
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1788 kcal
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Exercise:
Resting - 20 hours and 30 minutes, Sleeping - 3 hours and 30 minutes. more...
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ummuhilal's Weight History
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