Weigh In record (no journal entry) for 15 February 2020
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73.3 kg
Lost so far: 3.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2020:
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2389 kcal
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Fat: 109.37g | Prot: 159.39g | Carbs: 186.79g.
Breakfast: Azeite de Oliva Extra-Virgem, Portão de Cambuí Doce de Leite em Tablete, Fugini Pasta de Amendoim Integral Power Fit, Pullman Pão de Forma Integral 12 Grãos , Parmalat Leite Semidesnatadon, Peito de Frango Cru. Lunch: Tomates, Carne Moída Refogada, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Arroz Branco (Cozido). Dinner: Bela Nata Manteiga Extra sem Sal, Tang Refresco em Pó, Catchup, Pão Francês, Maçã do Amor, Pamplona Bacon Fatiado, Queensberry Cebola Caramelizada, President Queijo Prato, Hambúrguer Caseiro, Pullman Grand Burger. more...
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2696 kcal
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Exercise:
Weight Training (Bodybuilding) - 50 minutes, Muay Thai - 1 hour, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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Jean.JLL's Weight History
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