Weigh In record (no journal entry) for 15 February 2020
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81.3 kg
Lost so far: 4.3 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2020:
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1779 kcal
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Fat: 68.64g | Prot: 85.82g | Carbs: 203.46g.
Lunch: Polenta Frita, Risoles de Queijo, Mousse de Maracujá, Sprite Sprite Zero, Bistrot Fitness Filé Mignon Ao Molho Funghi, Substancia Filé Mignon Ao Molho de Mostarda, Filé Mignon Grelhado, Sabores Light Filé Ao Molho de Espinafre e Gorgonzola, Posse do Corpo Filé Mignon Ao Molho Madeira. Dinner: Melancia. more...
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2373 kcal
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Exercise:
Sitting - 5 hours, Driving - 1 hour, Desk Work - 4 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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Losing 4.9 kg a Week
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cesarbranco's Weight History
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