seunghoya365's Journal, 16 Feb 20

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Weigh In record (no journal entry) for 16 February 2020

65.2 kg Lost so far: 1.5 kg. Still to go: 5.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 February 2020:

4290 kcal

Fat: 137.68g | Prot: 294.18g | Carbs: 325.84g. Dinner: 마이프로틴 임팩트 웨이 프로틴 초콜릿카라멜. Snacks/Other: 들깨칼국수, 롯데 밀키스 (340ml), 네네치킨 양념치킨, 제육볶음, 밥, 하이네켄 맥주. more...

1756 kcal

Exercise: Resting - 17 hours and 30 minutes, Sleeping - 6 hours, Conditioning exercise (health club) - 30 minutes. more...

Gaining 9.5 kg a Week

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seunghoya365's Journal, 16 Feb 20

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