Weigh In record (no journal entry) for 16 February 2020
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103 kg
Lost so far: 8 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2020:
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1188 kcal
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Fat: 48.45g | Prot: 61.18g | Carbs: 128.02g.
Breakfast: Karisik Tost. Lunch: Baget, Izgara Köfte. Dinner: Portakal, Mevsim Salata, Karışık Yeşil Salata, Beyaz Ekmek, Hamsi Buğulama. more...
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Gaining 0.9 kg a Week
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ahmet want's Weight History
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