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45 mins elliptical level 20 incline. Cottage cheese and strawberries the post workout. Trying to find the balance between protein needs for workout and calorie deficit for weight loss
View Diet Calendar, 15 February 2020:
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733 kcal
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Fat: 13.22g | Prot: 61.57g | Carbs: 94.40g.
Breakfast: Strawberries , Quaker Instant Oatmeal - Maple & Brown Sugar, Coffee, Six Star Whey Protein. Dinner: Broccoli , Chicken Breast, White Rice. Snacks/Other: Overnight Oats, Nordica Fat Free Cottage Cheese, Strawberries . more...
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2555 kcal
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Exercise:
Bike Machine (Cycling) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Juan Carlito's Weight History
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