Juan Carlito's Journal, 15 Feb 20


View Diet Calendar, 15 February 2020:
733 kcal Fat: 13.22g | Prot: 61.57g | Carbs: 94.40g.   Breakfast:  Strawberries , Quaker Instant Oatmeal - Maple & Brown Sugar,  Coffee, Six Star Whey Protein. Dinner:  Broccoli ,  Chicken Breast,  White Rice. Snacks/Other:  Overnight Oats, Nordica Fat Free Cottage Cheese,  Strawberries . more...
2555 kcal Exercise: Bike Machine (Cycling) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

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Juan Carlito's Weight History


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