Weigh In record (no journal entry) for 16 February 2020
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84.5 kg
Lost so far: 0 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2020:
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1457 kcal
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Fat: 55.06g | Prot: 73.78g | Carbs: 168.38g.
Breakfast: Gula Merah, Ultra Milk Susu UHT Low Fat High Calcium, Mama Suka Rumput Laut Panggang (Nori), Mayones, Tumis Buncis, Cedea Crab Stick, Nasi Putih. Lunch: Minyak Sayur Canola, Daging Kornet, Tumis Buncis, Tempe Bacem, Nasi Putih. Dinner: Nasi Putih, Ayam Goreng. more...
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Gaining 2.1 kg a Week
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