Weigh In record (no journal entry) for 16 February 2020
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72.5 kg
Lost so far: 5.5 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2020:
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662 kcal
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Fat: 33.47g | Prot: 21.82g | Carbs: 72.08g.
Breakfast: Alpukat, Buah Naga, Quaker Oat. Lunch: Chicken Nugget, Nasi Putih, Telur Dadar. more...
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Losing 0.2 kg a Week
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ditadwiarsita12's Weight History
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