Weigh In record (no journal entry) for 16 February 2020
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68.4 kg
Lost so far: 6.6 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2020:
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862 kcal
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Fat: 13.81g | Prot: 40.66g | Carbs: 147.79g.
Breakfast: Hero Baby 8 Cereales con Miel, Yosoy Bebida de Avena. Lunch: Pan Integral, Danone Yopro Fresa, Hígado de Cordero, Lidl Carne de Vaca, Tomates, Cebollas Rojas. Dinner: Hacendado Stevia, Hacendado Queso Fresco Batido Desnatado 0%, Nestlé 8 Cereales con Miel, Yosoy Bebida de Avena, Manzana Roja, Plátano. Snacks/Other: Hacendado Patata Baby , Tomates, Red Bull Red Bull. more...
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2985 kcal
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Exercise:
Standing - 6 hours, Abdominal (Sit Ups) - 5 minutes, Calisthenics (heavy, e.g. pushups) - 5 minutes, Google Fit - 17 hours and 50 minutes. more...
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Losing 0.5 kg a Week
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Pepiflowers's Weight History
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