Kafona's Journal, 16 Feb 20

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Weigh In record (no journal entry) for 16 February 2020

61.4 kg Lost so far: 4.6 kg. Still to go: 2.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 February 2020:

811 kcal

Fat: 37.56g | Prot: 51.37g | Carbs: 68.70g. Breakfast: Кофе с Молоком, Запечённая Овсянка, Овсяноблин. Lunch: Куриные Голени с Кожей, Гречка Отварная, Салат из Помидоров и Огурцов. Dinner: Морковный Салат, Куриные Голени с Кожей. Snacks/Other: JLC Кефир 2,5%, Яблоко Желтое. more...

160 kcal

Exercise: Walking (moderate) - 5/kph - 45 minutes, Apple Health - 23 hours and 15 minutes. more...

Gaining 0.4 kg a Week

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Kafona's Journal, 16 Feb 20

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Kafona's Weight History