Weigh In record (no journal entry) for 16 February 2020
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84.7 kg
Lost so far: 8.6 kg.
Still to go: 19.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2020:
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757 kcal
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Fat: 45.78g | Prot: 33.96g | Carbs: 57.59g.
Breakfast: Kimyon, Bağdat Pul Biber, Limonlu Su, Salatalık, Çay (Demlenmiş), Beyaz Peynir, Siyah Zeytin, Domatesler, Dereotu, Maydanoz, Yumurta. Dinner: Mantarlı Tavuk Sote, Ayran, Fındık, Çoban Salatası, Yoğurtlu Patlıcan Salatası. Snacks/Other: Uludağ Doğal Maden Suyu, Fıstıklı Baklava, Çay (Demlenmiş), Şekersiz Türk Kahvesi, Şekersiz Türk Kahvesi. more...
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Losing 0.7 kg a Week
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gül1990ç's Weight History
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