Weigh In record (no journal entry) for 16 February 2020
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87.5 kg
Lost so far: 32.5 kg.
Still to go: 24.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2020:
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1029 kcal
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Fat: 44.30g | Prot: 51.27g | Carbs: 87.83g.
Breakfast: Омлет с Помидорами, Кофе с Молоком и Сахаром, Сыр, Хлебец. Lunch: Кефир 2,5%. Dinner: Светлое Пиво, Сыр Российский, Колбаса, Плов с Говядиной, Хлеб Черный. more...
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253 kcal
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Exercise:
Conditioning exercise (health club) - 30 minutes, Apple Health - 23 hours and 30 minutes. more...
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Gaining 2.1 kg a Week
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