Weigh In record (no journal entry) for 16 February 2020
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85 kg
Lost so far: 9.5 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2020:
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2164 kcal
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Fat: 109.92g | Prot: 212.50g | Carbs: 72.53g.
Breakfast: Leite (Leite Integral). Lunch: Dicel Palmito de Pupunha, Alcatra Grelhada. Dinner: Pipoca Branca (em Óleo), Leite (Leite Integral). more...
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Losing 2.1 kg a Week
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pati_jacob's Weight History
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