Weigh In record (no journal entry) for 16 February 2020
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72.6 kg
Lost so far: 3.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2020:
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1839 kcal
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Fat: 76.01g | Prot: 150.30g | Carbs: 133.42g.
Breakfast: Alface, Arisco Catchup Tradicional, Hambúrguer Caseiro, Pastaninna Massa de Pastel, Bacalhau. Lunch: Carne Moída Refogada, Queijo Provolone, Brócolis, Arroz Branco (Cozido). Dinner: Alface, Queijo Provolone, Carne Moída Refogada, Ovo (Inteiro), Arroz Branco (Cozido). Snacks/Other: Mãe Terra Farelo de Aveia, Fugini Pasta de Amendoim Integral Power Fit, Banana. more...
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2213 kcal
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Exercise:
Weight Training (Bodybuilding) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 4.9 kg a Week
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Jean.JLL's Weight History
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