Weigh In record (no journal entry) for 16 February 2020
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78 kg
Lost so far: 8 kg.
Still to go: 23 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2020:
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944 kcal
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Fat: 37.35g | Prot: 37.67g | Carbs: 121.26g.
Breakfast: دايجستيف بسكويت دايجستيف, Orange, Cucumber, Egg. Lunch: Fried Rice, Olive Oil , Green Sweet Pepper, Onions , Broccoli , Chicken Breast. Snacks/Other: Honey , Almarai المراعى زبادى طبيعى لايت, Apple. more...
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Losing 3.5 kg a Week
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Doaa.Sabry's Weight History
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