Weigh In record (no journal entry) for 16 February 2020
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59.4 kg
Lost so far: 1.4 kg.
Still to go: 5.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2020:
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888 kcal
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Fat: 19.37g | Prot: 61.21g | Carbs: 118.99g.
Breakfast: Coffee-Mate Hazelnut Coffee Creamer, Crackers . Lunch: Chicken Salad, Kirkland Signature Demi Ciabatta. Dinner: Babybel Mini Babybel Light, Starbucks Nonfat Caramel Macchiato (Grande). more...
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Losing 1.1 kg a Week
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