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Immune booster karena cuaca jogja yg tidak menentu. Ditambah minum air putih yg banyak. Resep jsr dr.Zaidul Akbar. jintan hitam sereh jahe kunyit ketumbar (no madu)
View Diet Calendar, 17 February 2020:
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1075 kcal
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Fat: 27.87g | Prot: 41.01g | Carbs: 170.48g.
Breakfast: Buah Naga, Sayur Bening Bayam. Lunch: Sambal Goreng, Ayam Geprek, Nasi Putih. Dinner: Tempe Goreng, Leci. more...
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2201 kcal
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Exercise:
Sitting - 9 hours, Motorbike Riding - 1 hour, Resting - 6 hours, Sleeping - 8 hours. more...
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Rugayah W's Weight History
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