olivio92's Journal, 17 Feb 20

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Weigh In record (no journal entry) for 17 February 2020

67.1 kg Lost so far: 0.9 kg. Still to go: 12.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 February 2020:

712 kcal

Fat: 19.84g | Prot: 29.23g | Carbs: 112.33g. Breakfast: Entrasol Quickstart with Chia Seeds. Lunch: Buah Pir, Rujak Cingur. Snacks/Other: Ultra Milk Ultra Milk Low Fat , Jagung Rebus. more...

1797 kcal

Exercise: Skipping Rope (Jumping Rope) - 15 minutes, Resting - 16 hours and 15 minutes, Sleeping - 7 hours and 30 minutes. more...

steady weight

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olivio92's Journal, 17 Feb 20

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olivio92's Weight History