Weigh In record (no journal entry) for 17 February 2020
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59 kg
Lost so far: 6 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2020:
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1150 kcal
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Fat: 118.44g | Prot: 81.83g | Carbs: 189.20g.
Breakfast: Kerupuk Udang, Nasi Uduk. Lunch: Finna Food Sambal Terasi Uleg, Tempe Goreng, Tahu Kukus, Sayur Asem. Dinner: Nasi Putih 5Sdm, Tempe Goreng, Tempe Goreng, Sayur Asem, Finna Food Sambal Terasi Uleg. Snacks/Other: Kraft Singles, Nissin Sagu Keju (30g), Nissin Sagu Keju (30g). more...
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Gaining 0.8 kg a Week
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Dinia doctorFashion's Weight History
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