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walaupun hanya workout di rumah... semoga ak bisa dapetin roti sobek itu...;)
View Diet Calendar, 17 February 2020:
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1472 kcal
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Fat: 53.74g | Prot: 72.45g | Carbs: 187.93g.
Breakfast: My Roti Roti Tawar Funwari, Alpukat, Buah Naga. Lunch: Bihun Goreng, Manggis, Rumah Makan Sederhana Ikan Teri Kering, Telur Rebus, Sayur Campuran. Dinner: Makaroni, Ultra Milk Susu UHT Rasa Coklat, Tahu Kukus, Tempe, Sup Sayur Vegetarian (Disiapkan dengan Air). Snacks/Other: Roma Slai O'lai (1), Kinder Kinder Joy, Tao Kae Noi Crispy Seaweed Spicy Flavor. more...
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1476 kcal
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Exercise:
Fitness Training (Workout) - 1 hour, Resting - 16 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...
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 Comments
ada istilah sixpack from the kitchen
16 Feb 20 by member: nubinubi
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@nubinubi... iyahh.. betul banget...
Yang pentning jaga pola makan.. dan luangkan waktu 30 mnt atau lebih untuk workout...
Tetep semangat...💪💪
16 Feb 20 by member: windartie_arie
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windartie_arie's Weight History
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