|
bekal lunch
View Diet Calendar, 17 February 2020:
|
1177 kcal
|
Fat: 31.85g | Prot: 86.90g | Carbs: 145.15g.
Breakfast: Banana, Coffee, Cooked Mushrooms, Cooked Egg White. Lunch: Tomatoes, Green Leaf Lettuce , Cooked Mushrooms, Cooked Carrots, Cooked Broccoli (from Fresh), Brown Rice, Chicken Breast (Skin Not Eaten). Dinner: Brown Rice, Japanese Tofu, Cooked Broccoli (from Fresh), Chicken Breast (Skin Not Eaten). Snacks/Other: Coconut Water. more...
|
|
 Comments
Kak itu nasi merah ato ga sih?? Soalnya warna nya bagus, aku nyari yg kyk gitu
16 Feb 20 by member: Tika165
|
Tika165 itu berasnya merah aku campur beras coklat kak, perbandingannya 1:1
17 Feb 20 by member: karunianio
|
Owww ternyta di mix kak, kyk e teksture lebih alus gitu ya kak nasi coklt itu?? Aku blm pernah kak
17 Feb 20 by member: Tika165
|
Tika165 iya kak, biar agak pulen jadinya tp ga nasi putih jd kadar gulanya masih terkontrol
17 Feb 20 by member: karunianio
|
Oke kak thx infonya yaa, next aku coba
17 Feb 20 by member: Tika165
|
klo di campur gtu hitung kalorinya gmna ya ?
17 Feb 20 by member: hyunta10
|
Tika165 okay sama2 :)
hyunta10 kalo beras coklat sm merah hampir mirip kok nutrisi sm kalorinya jadi aku samain aja dgn nasi merah
17 Feb 20 by member: karunianio
|
17 Feb 20 by member: hyunta10
|
19 Feb 20 by member: Zulraymi93
|
19 Feb 20 by member: Amelia Rizki
|
Amelia Rizki resepnya simple aja kok, untuk ayamnya (100gr) cm dibalur garam 1/4sdt merica bawang bubuk sm bubuk paprika secukupnya. Kalau sayurnya brokoli sm wortel direbus sebentar, trs tumis bawang sm jamurnya. Udah gitu masukin sayurnya sebentar aja dikasih garam merica dikit dan saus tiram 1sdt 😊
20 Feb 20 by member: karunianio
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
karunianio's Weight History
|