Weigh In record (no journal entry) for 16 February 2020
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97 kg
Lost so far: 21 kg.
Still to go: 29 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2020:
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1067 kcal
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Fat: 72.20g | Prot: 93.46g | Carbs: 46.44g.
Breakfast: Aguacate, Champiñones, Huevo. Lunch: Espinacas, Apio, Pepino (Pelado), Pechuga de Pollo Asada o al Horno (sin Comer la Piel), Lala Crema, Chayote. Dinner: Tia Ofilia Coco Rallado Orgánico , Almendras, Okko Chia, Silk Leche de Almendras sin Endulzante. more...
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Losing 0.6 kg a Week
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polanzkee's Weight History
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