Weigh In record (no journal entry) for 17 February 2020
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82.5 kg
Lost so far: 47.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2020:
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2142 kcal
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Fat: 177.03g | Prot: 115.03g | Carbs: 16.41g.
Breakfast: Thomy Delikatess-Mayonnaise, Aldi Rinderhackfleisch, Chaffle Standard, Kaffee. Lunch: Edeka Avocado Hass, Ei. Dinner: Pflücksalat, Aldi Natives Olivenöl Extra, Alnatura Apfelessig, Blumenkohl. Snacks/Other: Aldi Macadamia, Farmer Paranusskerne. more...
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steady weight
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MikeSierra1968's Weight History
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