Weigh In record (no journal entry) for 17 February 2020
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125.2 kg
Lost so far: 29.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2020:
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1291 kcal
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Fat: 31.23g | Prot: 63.92g | Carbs: 191.64g.
Breakfast: Gero Plain Fat Free Yoghurt, Muesli. Lunch: Herbex Slimmers Shake, SPAR Fat Free Fresh Milk. Dinner: Macaroni Cheese. Snacks/Other: Pineapple . more...
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Losing 4.9 kg a Week
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quinton0725's Weight History
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