Weigh In record (no journal entry) for 17 February 2020
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66.1 kg
Lost so far: 3.9 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2020:
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741 kcal
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Fat: 32.76g | Prot: 43.01g | Carbs: 68.32g.
Breakfast: Ayam Geprek, Nasi Putih (Butir-Pendek, Dimasak). Dinner: Telur Rebus, Tempe Bacem, Tempe Bacem, Tempe Bacem, Tahu Kukus. more...
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Losing 1.1 kg a Week
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ellyrahmawati's Weight History
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