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imey_code2
Journal
17 Feb 20
imey_code2's Journal, 17 Feb 20
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Weigh In record (no journal entry) for 17 February 2020
41.4 kg
Lost so far:
0 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 17 February 2020:
2379 kcal
Fat: 66.67g | Prot: 334.60g | Carbs: 93.63g.
Lunch:
Dymatize Nutrition Iso100 Whey Protein Isolate.
Afternoon Tea:
Putih Telur Matang.
Tea:
Jeruk Keprok (Jeruk Mandarin), Kedondong.
Dinner:
Putih Telur Matang, Sawi Dimasak (dari Segar), Dada Ayam, Nasi Merah (Butir-Sedang, Dimasak).
more...
2008 kcal
Exercise:
Gym back workout - 1 hour and 23 minutes, Running - 30 minutes, Apple Health - 22 hours and 7 minutes.
more...
Losing 5.6 kg a Week
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imey_code2's Weight History
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