Weigh In record (no journal entry) for 17 February 2020
|
85.5 kg
Lost so far: 12.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 February 2020:
|
1650 kcal
|
Fat: 68.23g | Prot: 96.23g | Carbs: 166.82g.
Breakfast: Мандарины, Утиный Жир, Перловка Отварная. Lunch: Колбаса, Зельц. Dinner: Жареная или Запеченная Курица (Кожа не Съедена), Запеченный Картофель, Колбаса. Snacks/Other: Мёд, Мандарины, Чай, Мандарины, Печенье к Чаю. more...
|
Losing 0.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|