Weigh In record (no journal entry) for 17 February 2020
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74.3 kg
Lost so far: 7.7 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2020:
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1149 kcal
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Fat: 42.61g | Prot: 38.63g | Carbs: 161.24g.
Breakfast: Portakal, Lor Peyniri, Siyah Zeytin, Pekmez, Ceviz, Eti Lifalif Yulaf Ezmesi. Lunch: Bulgur Pilavı, Nohut Yemeği, Soğanlar. Dinner: Pişmiş Brokoli (Pişirilirken Yağ Eklenmemiş), Et Haşlama, Soğanlar. Snacks/Other: Starbucks Caffè Americano (Grande), Elma, Fındık. more...
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Gaining 0.7 kg a Week
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TARIKTAS's Weight History
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