Weigh In record (no journal entry) for 17 February 2020
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83.9 kg
Lost so far: 9.4 kg.
Still to go: 18.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2020:
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413 kcal
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Fat: 14.70g | Prot: 22.99g | Carbs: 51.46g.
Breakfast: Yörsan Beyaz Peynir, Greyfurt (Pembe ve Kırmızı), Susamlı Simit, Yumurta. Dinner: Dereotu, Mantarlı Tavuk Sote, Yoğurtlu Patlıcan Salatası. more...
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Losing 5.6 kg a Week
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gül1990ç's Weight History
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