Weigh In record (no journal entry) for 17 February 2020
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61.2 kg
Lost so far: 4.8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2020:
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1282 kcal
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Fat: 52.77g | Prot: 80.08g | Carbs: 120.19g.
Breakfast: JLC Сметана 15%, Кофе с Молоком, Сырники ПП. Lunch: Салат из Пекинской Капусты, Рис Отварной, Говяжья Котлета на Пару. Dinner: Салат из Пекинской Капусты, Говяжья Котлета на Пару, Вареное Яйцо. Snacks/Other: Хачапури по-Аджарски, Апельсин. more...
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1007 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 1 hour, Weight Training (Bodybuilding) - 1 hour and 20 minutes, Apple Health - 21 hours and 40 minutes. more...
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Losing 1.4 kg a Week
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