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View Diet Calendar, 17 February 2020:
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1653 kcal
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Fat: 48.77g | Prot: 110.23g | Carbs: 179.47g.
Breakfast: Myprotein Impact Whey Protein (Salted Caramel), Boncabe, Skimmed Milk (250ml), Pan Seared Chicken Breast (Canola Oil), Cooked Egg Yolk, Cooked Egg White. Lunch: B.J. Bawang Merah Goreng, Pan Seared Chicken Breast (Canola Oil), Brown Rice, Japanese Tofu, Cabbage (with Salt, Drained, Cooked, Boiled). Dinner: Sunpride Pisang Single, Wall's Magnum White Almond, Havermout Oatmeal Instan. Snacks/Other: Alfamart Buah Naga, Papaya. more...
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 Comments
124 ke 91, 8 bulanan kak, desember sama januari agak slow turunnya, kayanya agak plateu 2 bulan akhir, cuma baju pada longgar
17 Feb 20 by member: Sem Fu
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semangat kak.. semoga mencapai berat badan yang ideal
17 Feb 20 by member: kwutio
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Amazingg Lose weight nya. Rata2 menu kalori per hari brp Kak?
Semangat.
19 Feb 20 by member: bunga.asper.7
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@bunga rata" per minggu 1800 sih kalo liat apps
Kalo g terlalu jajan 1600 1700 an
Kalo lg kilap bisa 2000an
Tapi biasanya tak buat minggu cheat day 2300an kalori
Senin - rabu 1500 1600 an
Kamis pasti jajan sekalian blanja 1700an
Jumat sabtu kadang jajan kadang ga 1600 - 1900 an
19 Feb 20 by member: Sem Fu
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wah keren..olahraga apa bro?
19 Feb 20 by member: sckurniawan
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Dulu 15 kg awal cuma jalan cepet pagi mix lari dikit"
4 bulan terakhir gym beban 1 jam ditambah tritmil stgh jam
20 Feb 20 by member: Sem Fu
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