Weigh In record (no journal entry) for 17 February 2020
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76.8 kg
Lost so far: 0 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2020:
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920 kcal
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Fat: 36.90g | Prot: 61.58g | Carbs: 85.43g.
Breakfast: Siyah Zeytin, Namet Hindi Füme, Tahsildaroğlu Kahvaltılık Lor Peyniri, Haşlanmış Yumurta, Çavdar Ekmeği. Lunch: Coca-Cola Şekersiz, Kremalı Mantarlı Makarna, Barbekü Sosu, Tavuk Eti (Kavurma). Dinner: Kuru Fasulye. Snacks/Other: Kahve. more...
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Gaining 0.7 kg a Week
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ozlematar.06's Weight History
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