Weigh In record (no journal entry) for 17 February 2020
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62.7 kg
Lost so far: 0.2 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2020:
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1714 kcal
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Fat: 79.72g | Prot: 57.08g | Carbs: 187.07g.
Breakfast: Parmalat Latte Parzialmente Scremato, Conad Strudel di Mele. Lunch: McDonald's Macedonia, Panino Prosciutto e Formaggio. Dinner: La Bottega del Gusto Guanciale a Petali, Pane Comune, Baccalà Fritto, Gallo Riso Venere. Snacks/Other: Conad Taralli Pugliesi. more...
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Gaining 1.4 kg a Week
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